Video Library
JOINT FREEING YOGA - HANDS & WRIST
PAWANMUKTASANA : JOINT FREEING MOVEMENTSThe word pawana means ‘wind’ or ‘prana’; mukta means ‘release’ or ‘liberation’; and asana means ‘pose’. Therefore, this pawanamuktasana series is a sequence of movements that remove any blockages which prevent the free flow of energy in the body and mind.
STAYING GROUNDED WHILE ON THE GO
I am as passionate about travel as I am mediation. When I am in transit I find it is easy for the mind to become overactive which leads me to anxiety. Here is a practical technique you can practice to ground your energy and still you mind anytime you are on your feet!
9 MINUTES TO HEART CENTER - MEDITATION
Our heart's have their own intelligence network and their own memory storage. The electro magnetic field of the heart is much bigger than that of the brain, making it our largest measurable energy field. The heart sends more signal to the brain, then the brain sends to the heart.